Staying healthy during FLIU sEASON

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Stay hydrated and drink plenty of water.

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Stay active and find indoor activities that will keep you moving.

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Practice good hygiene to prevent the spread of germs.

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Go outside to avoid Vitamin D deficiency during the winter months.

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Eat Vitamin C rich fruit and vegetables to boost the immune system.

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Add elderberrry which is packed antioxidants and vitamins that boosts the immune system.

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